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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.5
  Total Fat 13.8 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.1 g
  Cholesterol 89.5 mg
  Sodium 221.8 mg
  Potassium 435.3 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 31.5 g
  Vitamin A 0.4 %
  Vitamin B-12 11.0 %
  Vitamin B-6 21.6 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.0 %
  Copper 4.8 %
  Folate 1.2 %
  Iron 10.7 %
  Magnesium 7.3 %
  Manganese 4.7 %
  Niacin 31.1 %
  Pantothenic Acid     7.9 %
  Phosphorus     25.4 %
  Riboflavin 18.0 %
  Selenium 70.1 %
  Thiamin 69.3 %
  Zinc 16.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Cuban Pork Chops (Loin)

View the full Grilled Cuban Pork Chops (Loin) Recipe & Instructions
Submitted by: BEETFACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Cuban Pork Chops (Loin)

226 calories of Pork Chops (pork loin), roasted, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of lime peel, (0.25 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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