Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 277.0
  Total Fat 10.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 71.7 mg
  Sodium 612.7 mg
  Potassium 747.1 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.7 g
      Sugars 3.9 g
  Protein 29.4 g
  Vitamin A 4.7 %
  Vitamin B-12 10.4 %
  Vitamin B-6 31.2 %
  Vitamin C 5.5 %
  Vitamin D 10.0 %
  Vitamin E 3.3 %
  Calcium 6.0 %
  Copper 12.4 %
  Folate 5.2 %
  Iron 7.1 %
  Magnesium 8.2 %
  Manganese 3.6 %
  Niacin 39.0 %
  Pantothenic Acid     16.8 %
  Phosphorus     32.4 %
  Riboflavin 31.0 %
  Selenium 64.2 %
  Thiamin 68.6 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Healthified" Smothered Pork Chops

View the full "Healthified" Smothered Pork Chops Recipe & Instructions
Submitted by: ALICIABH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Healthified" Smothered Pork Chops

172 calories of Pork loin (chops), (0.25 lb)

46 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.33 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Soy sauce (shoyu), low sodium, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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