Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.1
  Total Fat 17.8 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.6 g
  Cholesterol 55.0 mg
  Sodium 657.2 mg
  Potassium 547.0 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 2.8 g
      Sugars 2.8 g
  Protein 13.4 g
  Vitamin A 18.7 %
  Vitamin B-12 28.6 %
  Vitamin B-6 19.3 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 4.3 %
  Copper 17.8 %
  Folate 9.6 %
  Iron 15.9 %
  Magnesium 9.0 %
  Manganese 15.1 %
  Niacin 22.5 %
  Pantothenic Acid     6.1 %
  Phosphorus     13.8 %
  Riboflavin 10.3 %
  Selenium 15.3 %
  Thiamin 7.8 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and spicy rice

View the full Beef and spicy rice Recipe & Instructions
Submitted by: MACDO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and spicy rice

201 calories of Ground beef, (2.29 oz)

31 calories of White Rice, long grain, cooked, (0.15 cup)

19 calories of Tomato Sauce, (60.72 grams)

18 calories of Salsa, (64.86 grams)

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

4 calories of Chili powder, (0.15 tbsp)

1 calories of Garlic powder, (0.15 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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