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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		176.0

Total Fat		0.6 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		20.1 mg

Potassium		123.4 mg

Total Carbohydrate		33.0 g

	Dietary Fiber	8.1 g

	Sugars	1.6 g

Protein		11.0 g


Vitamin A	1.4 %

Vitamin B-12	0.0 %

Vitamin B-6	5.1 %

Vitamin C	26.7 %

Vitamin D	0.0 %

Vitamin E	1.1 %

Calcium	1.6 %

Copper	1.9 %

Folate	3.2 %

Iron	1.2 %

Magnesium	1.7 %

Manganese	4.8 %

Niacin	0.9 %

Pantothenic Acid	0.8 %

Phosphorus	1.9 %

Riboflavin	1.1 %

Selenium	0.8 %

Thiamin	2.1 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Orleans Red Beans

View the full New Orleans Red Beans Recipe & Instructions
Submitted by: STEPHMEISMER

TAGS: Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Orleans Red Beans

155 calories of dry red kidney beans, (0.25 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.38 clove)

Nutrition & Calorie Comments

Yummy Recipe, but made a few changes to help with lowering the sodium even more. Didn't add the salt and instead added some cumin and chili powder for a bit of kick. Served it over some brown rice made with homemade chicken stock that was low sodium/low fat as well and it paired up great.

Submitted by:
GIRLHALFFULL
(11/9/09)
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