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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.4
  • Total Fat 7.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 37.7 mg
  • Sodium 671.5 mg
  • Potassium 376.3 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 1.2 g
  • Sugars 0.1 g
  • Protein 22.7 g
  • Vitamin A 8.4 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 18.9 %
  • Vitamin C 36.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 17.2 %
  • Copper 12.0 %
  • Folate 6.1 %
  • Iron 9.6 %
  • Magnesium 13.5 %
  • Manganese 6.3 %
  • Niacin 39.3 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 29.0 %
  • Riboflavin 13.9 %
  • Selenium 23.4 %
  • Thiamin 10.4 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and broccoli cassarole

View the full Chicken and broccoli cassarole Recipe & Instructions
Submitted by: CHAR092474

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and broccoli cassarole

80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

21 calories of Milk, nonfat, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


Nutrition & Calorie Comments  

This looks really good - I'm going to have to give it a try. I think I will substitute long grain brown rice for the white rice though - those whole grains stick with me longer than the white carbs. Submitted by:
LIZBETHMSR

(3/26/07)
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