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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.4
  Total Fat 4.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 110.4 mg
  Sodium 872.4 mg
  Potassium 473.6 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.0 g
      Sugars 1.5 g
  Protein 42.2 g
  Vitamin A 2.6 %
  Vitamin B-12 9.0 %
  Vitamin B-6 39.0 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 8.1 %
  Copper 7.7 %
  Folate 1.4 %
  Iron 8.1 %
  Magnesium 13.2 %
  Manganese 1.3 %
  Niacin 79.3 %
  Pantothenic Acid     11.6 %
  Phosphorus     37.2 %
  Riboflavin 7.6 %
  Selenium 36.0 %
  Thiamin 6.6 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rhapsody in Bleu (Chicken Cordon Bleu)

View the full Rhapsody in Bleu (Chicken Cordon Bleu) Recipe & Instructions
Submitted by: JEANSHEP2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhapsody in Bleu (Chicken Cordon Bleu)

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

35 calories of Oscar Mayer Ham, (3 slice)


Nutrition & Calorie Comments  

VERY easy and super tasty! I used sliced swiss versus the laughing cow and omitted the salt due to the Ham. Loved it!! Submitted by:
CLEANER55

(4/12/09)
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