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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.3
  Total Fat 4.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 7.4 mg
  Sodium 286.2 mg
  Potassium 58.6 mg
  Total Carbohydrate 54.8 g
      Dietary Fiber 7.1 g
      Sugars 1.2 g
  Protein 14.0 g
  Vitamin A 1.6 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.7 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 8.6 %
  Copper 0.8 %
  Folate 1.9 %
  Iron 8.8 %
  Magnesium 1.6 %
  Manganese 1.9 %
  Niacin 0.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     6.3 %
  Riboflavin 2.3 %
  Selenium 1.8 %
  Thiamin 1.0 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta & Lentils

View the full Pasta & Lentils Recipe & Instructions
Submitted by: HIKE_IT
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta & Lentils

203 calories of Barilla Elbow Macaroni, (2 oz)

36 calories of Goya Lentils, (0.13 cup)

27 calories of Romano Cheese, (0.25 oz)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

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