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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.9
  Total Fat 8.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 14.6 mg
  Sodium 115.1 mg
  Potassium 156.1 mg
  Total Carbohydrate 49.9 g
      Dietary Fiber 2.6 g
      Sugars 3.3 g
  Protein 9.4 g
  Vitamin A 3.6 %
  Vitamin B-12 3.2 %
  Vitamin B-6 3.0 %
  Vitamin C 3.0 %
  Vitamin D 4.2 %
  Vitamin E 2.5 %
  Calcium 7.5 %
  Copper 1.3 %
  Folate 1.4 %
  Iron 11.5 %
  Magnesium 2.0 %
  Manganese 3.4 %
  Niacin 0.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.9 %
  Riboflavin 5.8 %
  Selenium 2.5 %
  Thiamin 1.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Orzo with Mushrooms

View the full Creamy Orzo with Mushrooms Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Orzo with Mushrooms

200 calories of Orzo, Barilla, uncooked, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Heavy Whipping Cream, (0.06 cup, whipped)

10 calories of Great Value Parmesan Cheese, Reduced Fat, (0.50 tbsp)

9 calories of Milk, 1%, (0.09 cup)

9 calories of Fat free half and half, (0.06 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

5 calories of Dried Shitake Mushroom, 3 caps, (0.13 serving)

2 calories of Garlic, (0.50 cloves)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Mushrooms, fresh, (0.25 slice)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, Morton Lite Mixture (1/4 tsp), (0.03 tsp)


No nutrition or calorie comments found.