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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.7
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 55.9 mg
  Potassium 40.9 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 2.3 g
      Sugars 4.8 g
  Protein 3.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.7 %
  Copper 1.5 %
  Folate 0.4 %
  Iron 6.8 %
  Magnesium 1.5 %
  Manganese 7.4 %
  Niacin 1.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.3 %
  Riboflavin 0.6 %
  Selenium 3.5 %
  Thiamin 7.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola Bar (12 bars)

View the full Granola Bar (12 bars) Recipe & Instructions
Submitted by: TELERIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bar (12 bars)

64 calories of Bjørn Havregryn (Rolled oats), (17.50 gram)

27 calories of Dried Cranberries, (8.33 gram(s))

19 calories of Brown Sugar, (5 grams)

18 calories of Honey, (5.83 grams)

11 calories of Flour, whole grain, (3.33 grams)

5 calories of Lerum Apple and Pear, (8.33 gram(s))

4 calories of *Flax Seed, (0.08 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I had to convert the measurements and the cooking temperature. Good recipe. I might add some protein powder next time or some nuts. Submitted by:
MOIRAFITZ

(7/9/09)
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