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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.3
  • Total Fat 12.5 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 106.5 mg
  • Sodium 35.7 mg
  • Potassium 129.6 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 2.1 g
  • Sugars 12.9 g
  • Protein 5.1 g
  • Vitamin A 3.3 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.0 %
  • Vitamin D 4.0 %
  • Vitamin E 8.7 %
  • Calcium 2.9 %
  • Copper 10.8 %
  • Folate 5.8 %
  • Iron 8.5 %
  • Magnesium 7.8 %
  • Manganese 12.5 %
  • Niacin 2.3 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 9.6 %
  • Riboflavin 10.7 %
  • Selenium 15.0 %
  • Thiamin 4.2 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Minute Chocolate Mug Cake

View the full 5 Minute Chocolate Mug Cake Recipe & Instructions
Submitted by: POPEYETHETURTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Minute Chocolate Mug Cake

62 calories of Canola Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Hershey's - Chocolate Chips, Semi-Sweet, (0.50 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

5 calories of Milk, 3.25%, (0.50 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)


No nutrition or calorie comments found.