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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.3
  Total Fat 12.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 5.4 g
  Cholesterol 106.5 mg
  Sodium 35.7 mg
  Potassium 129.6 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 2.1 g
      Sugars 12.9 g
  Protein 5.1 g
  Vitamin A 3.3 %
  Vitamin B-12 4.7 %
  Vitamin B-6 2.3 %
  Vitamin C 0.0 %
  Vitamin D 4.0 %
  Vitamin E 8.7 %
  Calcium 2.9 %
  Copper 10.8 %
  Folate 5.8 %
  Iron 8.5 %
  Magnesium 7.8 %
  Manganese 12.5 %
  Niacin 2.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.6 %
  Riboflavin 10.7 %
  Selenium 15.0 %
  Thiamin 4.2 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 5 Minute Chocolate Mug Cake

View the full 5 Minute Chocolate Mug Cake Recipe & Instructions
Submitted by: POPEYETHETURTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Minute Chocolate Mug Cake

62 calories of Canola Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Hershey's - Chocolate Chips, Semi-Sweet, (0.50 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

5 calories of Milk, 3.25%, (0.50 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)


No nutrition or calorie comments found.