Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.8
  Total Fat 2.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 59.9 mg
  Sodium 1,337.0 mg
  Potassium 12.2 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 0.2 g
      Sugars 0.7 g
  Protein 26.1 g
  Vitamin A 3.4 %
  Vitamin B-12 12.5 %
  Vitamin B-6 12.4 %
  Vitamin C 2.6 %
  Vitamin D 2.7 %
  Vitamin E 0.3 %
  Calcium 8.6 %
  Copper 0.4 %
  Folate 8.5 %
  Iron 11.6 %
  Magnesium 1.0 %
  Manganese 0.6 %
  Niacin 8.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.3 %
  Riboflavin 12.2 %
  Selenium 3.2 %
  Thiamin 10.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Ranch Chicken

View the full Crunchy Ranch Chicken Recipe & Instructions
Submitted by: TARAF78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Ranch Chicken

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

20 calories of Dry Ranch Mix, (8 tbsp)


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