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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.8
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 71.0 mg
  • Sodium 1,943.9 mg
  • Potassium 3,079.5 mg
  • Total Carbohydrate 35.9 g
  • Dietary Fiber 11.6 g
  • Sugars 1.5 g
  • Protein 51.0 g
  • Vitamin A 818.3 %
  • Vitamin B-12 15.9 %
  • Vitamin B-6 85.3 %
  • Vitamin C 191.7 %
  • Vitamin D 0.0 %
  • Vitamin E 34.1 %
  • Calcium 42.7 %
  • Copper 44.5 %
  • Folate 181.2 %
  • Iron 67.0 %
  • Magnesium 83.0 %
  • Manganese 199.4 %
  • Niacin 110.5 %
  • Pantothenic Acid 16.5 %
  • Phosphorus 63.8 %
  • Riboflavin 55.2 %
  • Selenium 47.1 %
  • Thiamin 31.1 %
  • Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Garlic Chicken w/carrots and spinach

View the full Braised Garlic Chicken w/carrots and spinach Recipe & Instructions
Submitted by: CKLCZBPJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Garlic Chicken w/carrots and spinach

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

78 calories of Spinach, fresh, (1 bunch)

61 calories of Onions, raw, (1 cup, chopped)

20 calories of Baby Carrots, raw, (6 medium)

13 calories of Garlic, (3 cloves)

10 calories of Chicken Broth, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Seems like it would be even lower in fat than this .... Submitted by:
CELIASYEAR

(3/26/07)
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