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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 384.9
  • Total Fat 11.6 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 114.7 mg
  • Sodium 278.0 mg
  • Potassium 517.2 mg
  • Total Carbohydrate 44.2 g
  • Dietary Fiber 2.9 g
  • Sugars 8.1 g
  • Protein 24.8 g
  • Vitamin A 34.4 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 21.2 %
  • Vitamin C 62.2 %
  • Vitamin D 15.5 %
  • Vitamin E 6.1 %
  • Calcium 36.0 %
  • Copper 11.9 %
  • Folate 19.3 %
  • Iron 9.0 %
  • Magnesium 21.7 %
  • Manganese 7.7 %
  • Niacin 33.6 %
  • Pantothenic Acid 14.1 %
  • Phosphorus 36.4 %
  • Riboflavin 26.9 %
  • Selenium 24.4 %
  • Thiamin 13.5 %
  • Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Chicken Brown Rice Bake

View the full Zesty Chicken Brown Rice Bake Recipe & Instructions
Submitted by: DAWN_989

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken Brown Rice Bake

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

10 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.17 serving)

2 calories of Garlic, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (0.83 tbsp)


Nutrition & Calorie Comments  

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