Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 198.3
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 164.7 mg
  Potassium 961.6 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 9.3 g
      Sugars 0.6 g
  Protein 10.7 g
  Vitamin A 85.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.1 %
  Vitamin C 45.2 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 11.6 %
  Copper 12.2 %
  Folate 33.4 %
  Iron 22.7 %
  Magnesium 25.3 %
  Manganese 69.7 %
  Niacin 8.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     16.6 %
  Riboflavin 11.6 %
  Selenium 5.3 %
  Thiamin 13.4 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lima beans and spinach

View the full Lima beans and spinach Recipe & Instructions
Submitted by: MTL2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lima beans and spinach

150 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.40 package (10 oz))

15 calories of White Wine, (0.75 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Spinach, fresh, (0.15 package (10 oz))

8 calories of Celery, raw, (1.25 stalk, medium (7-1/2" - 8" long))

3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.19 serving)

2 calories of Garlic, (0.50 cloves)


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