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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.1
  Total Fat 7.0 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 13.1 mg
  Sodium 24.2 mg
  Potassium 157.8 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 4.1 g
      Sugars 17.4 g
  Protein 5.1 g
  Vitamin A 3.7 %
  Vitamin B-12 3.3 %
  Vitamin B-6 1.0 %
  Vitamin C 0.5 %
  Vitamin D 3.2 %
  Vitamin E 0.6 %
  Calcium 6.7 %
  Copper 10.6 %
  Folate 1.6 %
  Iron 4.9 %
  Magnesium 8.2 %
  Manganese 10.4 %
  Niacin 0.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     9.1 %
  Riboflavin 6.2 %
  Selenium 3.3 %
  Thiamin 1.3 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Microwave single serving chocolate cake

View the full Microwave single serving chocolate cake Recipe & Instructions
Submitted by: STARLITSHADOWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave single serving chocolate cake

53 calories of Whole Wheat Flour, (0.13 cup)

48 calories of Granulated Sugar, (3 tsp)

41 calories of Sour Cream, reduced fat, (2 tbsp)

30 calories of Hershey's Dark Chocolate Kisses, 1 kiss, (1.50 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

10 calories of Milk, 1%, (0.10 cup)


Nutrition & Calorie Comments  

This is pretty good, I used low fat plain yogurt instead and sprinkled the chocolate chips on top. It hit the spot for the craving without a whole pan of brownies left over!
Submitted by:
KJMORRIS

(7/20/09)
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