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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.8
  Total Fat 9.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 174.2 mg
  Sodium 246.1 mg
  Potassium 157.2 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.0 g
      Sugars 0.6 g
  Protein 9.5 g
  Vitamin A 96.4 %
  Vitamin B-12 8.2 %
  Vitamin B-6 6.6 %
  Vitamin C 23.5 %
  Vitamin D 5.3 %
  Vitamin E 3.8 %
  Calcium 15.3 %
  Copper 3.8 %
  Folate 7.6 %
  Iron 6.4 %
  Magnesium 4.1 %
  Manganese 10.4 %
  Niacin 2.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     15.9 %
  Riboflavin 16.8 %
  Selenium 21.3 %
  Thiamin 5.7 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale & Onion Egg Bake

View the full Kale & Onion Egg Bake Recipe & Instructions
Submitted by: WAM1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Onion Egg Bake

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

9 calories of Kale, (0.25 cup, chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Olive Oil, (0.06 1tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Soy Sauce, (0.13 tsp)


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