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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.8
  • Total Fat 9.1 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 174.2 mg
  • Sodium 246.1 mg
  • Potassium 157.2 mg
  • Total Carbohydrate 5.9 g
  • Dietary Fiber 1.0 g
  • Sugars 0.6 g
  • Protein 9.5 g
  • Vitamin A 96.4 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 6.6 %
  • Vitamin C 23.5 %
  • Vitamin D 5.3 %
  • Vitamin E 3.8 %
  • Calcium 15.3 %
  • Copper 3.8 %
  • Folate 7.6 %
  • Iron 6.4 %
  • Magnesium 4.1 %
  • Manganese 10.4 %
  • Niacin 2.3 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 15.9 %
  • Riboflavin 16.8 %
  • Selenium 21.3 %
  • Thiamin 5.7 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale & Onion Egg Bake

View the full Kale & Onion Egg Bake Recipe & Instructions
Submitted by: WAM1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale & Onion Egg Bake

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

9 calories of Kale, (0.25 cup, chopped)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Olive Oil, (0.06 1tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Soy Sauce, (0.13 tsp)


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