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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 327.7
  Total Fat 13.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 632.9 mg
  Potassium 191.9 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 8.3 g
      Sugars 8.0 g
  Protein 13.9 g
  Vitamin A 51.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 160.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 11.5 %
  Copper 4.0 %
  Folate 11.4 %
  Iron 20.4 %
  Magnesium 5.4 %
  Manganese 21.5 %
  Niacin 8.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.5 %
  Riboflavin 7.1 %
  Selenium 15.0 %
  Thiamin 10.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Vegetable Chow Mein

View the full Easy Vegetable Chow Mein Recipe & Instructions
Submitted by: CONNECTED1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetable Chow Mein

119 calories of Chow Mein Noodles, (0.50 cup)

59 calories of Edamame, frozen, prepared, (0.31 Cup)

53 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (113.50 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Bean sprouts, (0.50 cup)

15 calories of Cornstarch, (0.03 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Thai Chili Sauce, (0.02 tbsp)


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