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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.4
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 9.9 mg
  Sodium 637.2 mg
  Potassium 250.6 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 0.4 g
      Sugars 0.2 g
  Protein 6.7 g
  Vitamin A 0.3 %
  Vitamin B-12 7.7 %
  Vitamin B-6 8.0 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 3.0 %
  Copper 4.4 %
  Folate 8.1 %
  Iron 7.3 %
  Magnesium 9.6 %
  Manganese 42.4 %
  Niacin 6.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     11.0 %
  Riboflavin 2.4 %
  Selenium 16.0 %
  Thiamin 6.5 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ginger Scallops

View the full Ginger Scallops Recipe & Instructions
Submitted by: JKACZOR19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Scallops

80 calories of White Wine, (4 fl oz)

60 calories of White Rice, medium grain, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Scallops, raw, (1 unit 2 large or 5 small)

8 calories of Garlic, (1.75 cloves)

5 calories of Ginger Root, (3 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.