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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 363.7
  Total Fat 5.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 701.0 mg
  Potassium 1,498.3 mg
  Total Carbohydrate 69.6 g
      Dietary Fiber 15.6 g
      Sugars 5.7 g
  Protein 13.7 g
  Vitamin A 144.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 51.4 %
  Vitamin C 257.3 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 14.3 %
  Copper 33.3 %
  Folate 43.9 %
  Iron 27.5 %
  Magnesium 40.3 %
  Manganese 90.5 %
  Niacin 19.8 %
  Pantothenic Acid     12.3 %
  Phosphorus     32.7 %
  Riboflavin 17.5 %
  Selenium 13.9 %
  Thiamin 26.3 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice and Beans

View the full Rice and Beans Recipe & Instructions
Submitted by: CATCH23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Beans

146 calories of Vegetable Stock, (0.75 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.