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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.4
  Total Fat 9.5 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 79.7 mg
  Sodium 805.1 mg
  Potassium 47.9 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 3.6 g
      Sugars 4.2 g
  Protein 25.9 g
  Vitamin A 19.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 57.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.9 %
  Copper 0.9 %
  Folate 1.5 %
  Iron 16.2 %
  Magnesium 0.7 %
  Manganese 1.8 %
  Niacin 4.9 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 2.2 %
  Selenium 0.2 %
  Thiamin 8.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dirty Rice w/Ground Turkey & Turkey Polish Sausage

View the full Dirty Rice w/Ground Turkey & Turkey Polish Sausage Recipe & Instructions
Submitted by: DABULLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice w/Ground Turkey & Turkey Polish Sausage

4,630 calories of Dirty Rice, Knorr Cajun Sides, (20.13 cup)

3,189 calories of Turkey, Butterball ground turkey 7%fat (1 cup approx. 5 oz), (85.04 oz)

49 calories of Kidney Beans, S&W, (54 gram(s))

45 calories of Turkey Polish Sausage, (1 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))


Nutrition & Calorie Comments  

This was really easy and tasted great! I seasoned my turkey meat while browning with salt, pepper, and garlic salt. Submitted by:
SCHNEIDER1983

(3/21/11)
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