SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.5
  • Total Fat 3.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 67.6 mg
  • Potassium 118.0 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 4.2 g
  • Sugars 5.9 g
  • Protein 3.9 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 6.0 %
  • Copper 3.2 %
  • Folate 0.4 %
  • Iron 10.3 %
  • Magnesium 2.9 %
  • Manganese 17.6 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 3.4 %
  • Riboflavin 2.0 %
  • Selenium 0.3 %
  • Thiamin 1.5 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Vanilla Almond Oatmeal Bars

View the full Very Vanilla Almond Oatmeal Bars Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Vanilla Almond Oatmeal Bars

66 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.22 cup)

28 calories of Raisins, (0.22 small box (1.5 oz))

16 calories of Almonds, (0.03 cup, ground)

15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)

14 calories of Honey, (0.22 tbsp)

6 calories of Pacific All Natural Vanilla Almond Milk, (0.08 cup)

4 calories of Cinnamon, ground, (0.22 tbsp)

3 calories of Motts AppleSauce No sugar Added Natural, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)


No nutrition or calorie comments found.