Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 1,191.5
  Total Fat 19.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 8.2 g
  Cholesterol 0.0 mg
  Sodium 2,342.2 mg
  Potassium 33.6 mg
  Total Carbohydrate 228.0 g
      Dietary Fiber 30.3 g
      Sugars 0.0 g
  Protein 40.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 20.7 %
  Copper 1.3 %
  Folate 0.1 %
  Iron 60.6 %
  Magnesium 0.7 %
  Manganese 1.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.1 %
  Riboflavin 0.4 %
  Selenium 0.3 %
  Thiamin 0.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenny's Whole Wheat Pizza Dough

View the full Jenny's Whole Wheat Pizza Dough Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenny's Whole Wheat Pizza Dough

1,000 calories of Robin Hood All Purpose Flour - WHOLE WHEAT - 1/4 cup = 30g, (2.50 cup)

124 calories of Canola Oil, (1 tbsp)

64 calories of Honey, (1 tbsp)

4 calories of Yeast, bakers, (0.13 ounce)

0 calories of Salt, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Why the 1,191 calories? Do you know how many normal slices I would get from this so I could divide up te calories. Seems high, but haven't looked to see what a traditional thin crust caloric intake is. I usualy use a low cal/low carb tortilla as my pizza base. Thanks! Submitted by:
TARAGRACE
(1/22/12)
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Is the nutrition count on this correct? Submitted by:
KJCARLILE
(8/7/11)
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I wanted to know if the calorie cout was correct I want to try the receipe but that would be a whole day of eating Submitted by:
COCOBRWNSUGA
(11/22/10)
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Was looking for a whole wheat easy recipe and this fits the bill perfectly and I can easily control the sodium..thanks so much! Submitted by:
SEYSARAH
(10/23/10)
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I only used 1/2 tsp salt for this recipe and I also only used half the dough to make an extra thin crust. Preheated my oven to 500* for 45min then turned it down to 400* and cooked for 15min. Turned out very good! Submitted by:
HEATHERSP1
(7/15/10)
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would have been nice to have a serving size I know it makes a whole cookie sheet, but how many slices. I make a flat bread one that doesn't have quite so many calories or sodium Submitted by:
MARTHAR3
(4/15/10)
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I'm not sure how you used calorie amount from this to calculate other recipe's nutrition;I guess you can just enter a calorie amount into spark's ingredient list? Instead, you could divide it into same amt of servings in this recipe as other rcpes,then pple can add the 2 amts together for each piece Submitted by:
KDA1981
(11/1/08)
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Sounds real good, but you need to revise the Number of servings. So it will show the true about of Calories Submitted by:
KATYDIDDLE
(3/27/07)
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