SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.5
  Total Fat 16.8 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 32.6 mg
  Sodium 493.7 mg
  Potassium 135.1 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 2.7 g
      Sugars 3.2 g
  Protein 11.0 g
  Vitamin A 19.4 %
  Vitamin B-12 3.5 %
  Vitamin B-6 5.5 %
  Vitamin C 11.0 %
  Vitamin D 0.5 %
  Vitamin E 6.6 %
  Calcium 13.4 %
  Copper 6.3 %
  Folate 17.8 %
  Iron 9.9 %
  Magnesium 7.0 %
  Manganese 16.3 %
  Niacin 11.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     18.9 %
  Riboflavin 11.0 %
  Selenium 27.4 %
  Thiamin 20.9 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni Salad

View the full Macaroni Salad Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni Salad

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

69 calories of Cheddar Cheese, (0.13 cup, diced)

28 calories of Peas, frozen, (0.25 cup)

15 calories of Ham, regular (11% fat), (0.06 cup, diced)


No nutrition or calorie comments found.