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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.5
  Total Fat 10.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 43.6 mg
  Sodium 721.4 mg
  Potassium 401.4 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 8.9 g
      Sugars 2.3 g
  Protein 23.7 g
  Vitamin A 6.6 %
  Vitamin B-12 7.3 %
  Vitamin B-6 23.6 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 6.7 %
  Copper 8.8 %
  Folate 18.7 %
  Iron 16.1 %
  Magnesium 12.8 %
  Manganese 33.1 %
  Niacin 51.2 %
  Pantothenic Acid     11.5 %
  Phosphorus     23.6 %
  Riboflavin 18.6 %
  Selenium 49.1 %
  Thiamin 29.9 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clubhouse Sandwich

View the full Clubhouse Sandwich Recipe & Instructions
Submitted by: ENERGYONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clubhouse Sandwich

151 calories of Bread, reduced-calorie, wheat, (3 slice)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

25 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (1 serving)

9 calories of Red Ripe Tomatoes, (3 slice, thin/small)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)


No nutrition or calorie comments found.