SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.9
  Total Fat 4.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 38.9 mg
  Sodium 471.1 mg
  Potassium 146.8 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.8 g
      Sugars 1.4 g
  Protein 16.9 g
  Vitamin A 4.1 %
  Vitamin B-12 5.5 %
  Vitamin B-6 2.0 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 27.1 %
  Copper 0.5 %
  Folate 1.1 %
  Iron 1.4 %
  Magnesium 2.4 %
  Manganese 0.4 %
  Niacin 0.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     8.9 %
  Riboflavin 7.2 %
  Selenium 2.7 %
  Thiamin 2.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light, Low-Fat Chicken Broccoli Alfredo

View the full Light, Low-Fat Chicken Broccoli Alfredo Recipe & Instructions
Submitted by: KKS5369

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light, Low-Fat Chicken Broccoli Alfredo

63 calories of Tyson's Fajita Chicken Strips, (1.71 oz)

30 calories of Milk, nonfat, (0.36 cup)

20 calories of Italian 3 Cheese Blend, Kraft 2% Milk, (0.07 cup)

12 calories of Olive Oil, (0.29 1tsp)

9 calories of Philadelphia Fat Free Cream Cheese, (0.29 oz)

9 calories of Bird's Eye Broccoli Florets, (0.29 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Garlic, (0.14 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.