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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.9
  • Total Fat 4.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 38.9 mg
  • Sodium 471.1 mg
  • Potassium 146.8 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 0.8 g
  • Sugars 1.4 g
  • Protein 16.9 g
  • Vitamin A 4.1 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 2.0 %
  • Vitamin C 15.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 27.1 %
  • Copper 0.5 %
  • Folate 1.1 %
  • Iron 1.4 %
  • Magnesium 2.4 %
  • Manganese 0.4 %
  • Niacin 0.4 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 8.9 %
  • Riboflavin 7.2 %
  • Selenium 2.7 %
  • Thiamin 2.2 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light, Low-Fat Chicken Broccoli Alfredo

View the full Light, Low-Fat Chicken Broccoli Alfredo Recipe & Instructions
Submitted by: KKS5369

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light, Low-Fat Chicken Broccoli Alfredo

63 calories of Tyson's Fajita Chicken Strips, (1.71 oz)

30 calories of Milk, nonfat, (0.36 cup)

20 calories of Italian 3 Cheese Blend, Kraft 2% Milk, (0.07 cup)

12 calories of Olive Oil, (0.29 1tsp)

9 calories of Philadelphia Fat Free Cream Cheese, (0.29 oz)

9 calories of Bird's Eye Broccoli Florets, (0.29 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Garlic, (0.14 tsp)


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