Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 78.7
  Total Fat 2.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 30.1 mg
  Sodium 29.1 mg
  Potassium 56.1 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 0.3 g
      Sugars 1.4 g
  Protein 2.9 g
  Vitamin A 1.3 %
  Vitamin B-12 2.9 %
  Vitamin B-6 1.2 %
  Vitamin C 0.0 %
  Vitamin D 3.3 %
  Vitamin E 1.1 %
  Calcium 3.3 %
  Copper 1.1 %
  Folate 6.8 %
  Iron 3.8 %
  Magnesium 1.5 %
  Manganese 4.4 %
  Niacin 3.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.7 %
  Riboflavin 8.2 %
  Selenium 10.2 %
  Thiamin 7.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pancakes

View the full pancakes Recipe & Instructions
Submitted by: CRICKETRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pancakes

46 calories of Flour, white, (0.10 cup)

15 calories of Milk, 3.25%, (0.10 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Olive Oil, (0.07 tbsp)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Salt, (0.07 dash)


Nutrition & Calorie Comments  

I love it! It's simple, low calorie and tasty ! Submitted by:
NADYA_MD
(1/22/08)
report inappropriate


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