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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.4
  Total Fat 13.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 15,302.5 mg
  Potassium 486.6 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 6.1 g
      Sugars 0.4 g
  Protein 1.9 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 2.2 %
  Copper 8.7 %
  Folate 20.0 %
  Iron 4.1 %
  Magnesium 7.0 %
  Manganese 9.4 %
  Niacin 8.9 %
  Pantothenic Acid     13.1 %
  Phosphorus     5.2 %
  Riboflavin 7.8 %
  Selenium 0.7 %
  Thiamin 5.1 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alfredo's Guacamole

View the full Alfredo's Guacamole Recipe & Instructions
Submitted by: PALOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo's Guacamole

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Salt, (0.13 cup)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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