Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.9
  Total Fat 4.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 132.5 mg
  Potassium 718.1 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 8.2 g
      Sugars 2.0 g
  Protein 5.4 g
  Vitamin A 28.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.7 %
  Vitamin C 103.1 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 13.4 %
  Copper 7.3 %
  Folate 25.7 %
  Iron 12.1 %
  Magnesium 13.9 %
  Manganese 53.8 %
  Niacin 6.6 %
  Pantothenic Acid     4.9 %
  Phosphorus     9.5 %
  Riboflavin 7.8 %
  Selenium 6.7 %
  Thiamin 11.4 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions
Submitted by: ELLIE666

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Beans, french, (0.13 cup)

12 calories of Whole Wheat Spaghetti, cooked (pasta), (10 grams)

10 calories of Canned Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Cloves, ground, (0.25 tbsp)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))


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