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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.2
  • Total Fat 8.6 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 33.4 mg
  • Sodium 491.2 mg
  • Potassium 701.0 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 2.8 g
  • Sugars 1.1 g
  • Protein 8.9 g
  • Vitamin A 169.0 %
  • Vitamin B-12 10.7 %
  • Vitamin B-6 20.0 %
  • Vitamin C 50.0 %
  • Vitamin D 3.3 %
  • Vitamin E 9.2 %
  • Calcium 27.7 %
  • Copper 11.8 %
  • Folate 47.8 %
  • Iron 16.2 %
  • Magnesium 21.2 %
  • Manganese 42.7 %
  • Niacin 9.8 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 20.1 %
  • Riboflavin 34.1 %
  • Selenium 11.8 %
  • Thiamin 11.9 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fresh salad

View the full fresh salad Recipe & Instructions
Submitted by: JOYCEANN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh salad

99 calories of Feta Cheese, (0.25 cup, crumbled)

20 calories of Spinach, fresh, (0.25 bunch)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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