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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		310.8

Total Fat		12.8 g

	Saturated Fat	10.7 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	1.6 g

Cholesterol		65.0 mg

Sodium		118.9 mg

Potassium		277.8 mg

Total Carbohydrate		45.4 g

	Dietary Fiber	1.7 g

	Sugars	42.1 g

Protein		6.6 g


Vitamin A	5.7 %

Vitamin B-12	5.7 %

Vitamin B-6	2.6 %

Vitamin C	1.5 %

Vitamin D	2.7 %

Vitamin E	1.7 %

Calcium	13.2 %

Copper	0.8 %

Folate	5.7 %

Iron	2.6 %

Magnesium	3.2 %

Manganese	1.1 %

Niacin	1.1 %

Pantothenic Acid	5.9 %

Phosphorus	12.6 %

Riboflavin	18.8 %

Selenium	9.6 %

Thiamin	4.6 %

Zinc	3.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COCONUT CREAM PIE

View the full COCONUT CREAM PIE Recipe & Instructions
Submitted by: SHDUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COCONUT CREAM PIE

114 calories of COCONUT, SWEETENED FLAKED, (1.63 serving)

69 calories of Granulated Sugar, (0.09 cup)

63 calories of Milk, canned, evaporated, (1.50 fl oz)

30 calories of Granulated Sugar, (0.04 cup)

14 calories of Egg Yolk, (0.25 large)

9 calories of Flour, white, (0.02 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.63 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

Nutrition & Calorie Comments

Yummo!! I substituted the sugar for Splenda and fat free version of the milk!

Submitted by:
JQCQUELINE
(5/6/09)
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