SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 450.3
  Total Fat 21.0 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.1 g
  Cholesterol 29.7 mg
  Sodium 895.9 mg
  Potassium 248.0 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 6.9 g
      Sugars 7.0 g
  Protein 24.4 g
  Vitamin A 67.1 %
  Vitamin B-12 3.9 %
  Vitamin B-6 5.8 %
  Vitamin C 21.2 %
  Vitamin D 0.8 %
  Vitamin E 2.6 %
  Calcium 28.3 %
  Copper 7.0 %
  Folate 10.1 %
  Iron 16.9 %
  Magnesium 12.7 %
  Manganese 13.3 %
  Niacin 3.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     26.3 %
  Riboflavin 12.6 %
  Selenium 9.4 %
  Thiamin 6.4 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy and Quick Taco Salad

View the full Easy and Quick Taco Salad Recipe & Instructions
Submitted by: MEGTHEKIWI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy and Quick Taco Salad

142 calories of Tortilla Chips, (1 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

45 calories of Kraft Free French Dressing, (1 serving(s))

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.