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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 38.8 mg
  Potassium 529.3 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 3.3 g
      Sugars 3.5 g
  Protein 2.9 g
  Vitamin A 95.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 9.5 %
  Vitamin C 23.0 %
  Vitamin D 6.7 %
  Vitamin E 3.6 %
  Calcium 3.4 %
  Copper 10.5 %
  Folate 12.4 %
  Iron 5.6 %
  Magnesium 5.9 %
  Manganese 13.1 %
  Niacin 11.4 %
  Pantothenic Acid     9.2 %
  Phosphorus     8.0 %
  Riboflavin 13.3 %
  Selenium 5.0 %
  Thiamin 9.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garden Salad

View the full Garden Salad Recipe & Instructions
Submitted by: SHINE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Salad

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Iceberg Lettuce (salad), (0.25 head, small)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Cucumber (with peel), (0.25 cup slices)


Nutrition & Calorie Comments  

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