Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.1
  Total Fat 1.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 182.6 mg
  Potassium 31.3 mg
  Total Carbohydrate 42.5 g
      Dietary Fiber 4.1 g
      Sugars 6.3 g
  Protein 6.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.0 %
  Copper 2.4 %
  Folate 13.4 %
  Iron 6.5 %
  Magnesium 1.8 %
  Manganese 12.1 %
  Niacin 4.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     2.8 %
  Riboflavin 0.0 %
  Selenium 5.0 %
  Thiamin 9.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican rice and black beans

View the full Mexican rice and black beans Recipe & Instructions
Submitted by: GRANNYFRANNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican rice and black beans

88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)

44 calories of 365 Black Beans no salt added, (52.50 gram(s))

43 calories of t.j.'s organic corn frozen, (48.50 gram(s))

18 calories of Green Mountain Gringo Salsa, (56.75 gram(s))

12 calories of Muir Glen Organic no salt added diced tomatoes, (51.38 gram(s))

1 calories of Cumin seed, (0.13 tsp)

0 calories of Water, tap, (1.50 fl oz)


Nutrition & Calorie Comments  

Used brown rice, garlic and a bit more seasoning and just a touch of salt in the dish. Took 1:50 to cook but it is amazing!!
Can't wait to have lunch tomorrow!! 		Submitted by:
TRICHICPAM
(8/5/12)
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Instead of salsa, I used a can of hot rotel. I also made brown rice on the side (I'm low carb) and no corn (don't eat starchy veggies). However, this is a great base recipe for black beans. Thanks for sharing. Submitted by:
MISSKWEST
(11/8/10)
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OMG so good, made exact recipe and topped with a little fat free cheese and sourcream. Freezes well. Submitted by:
TROWBRK
(8/14/10)
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Oh my! I have a new favorite dish. This is so wonderful! I added some garlic, then some more salsa and a bit of low fat sour cream when it was done, and I'm in heaven! Submitted by:
CJCREW
(7/4/09)
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I took the idea of this recipe and some of the comments and altered it to my own tastes delicious. I put a can of beans, can corn niblets, frozen peas, 1 cup salsa, sauted onions, carrots and celery, a cup rice (half cooked), a low sodium taco seasoning package. Mixed it up and baked it until heated Submitted by:
DEBRAS1979
(6/6/09)
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Loved this vegan recipe which is high in protein and low in calories. I added onions, a can of chopped chilies, and a little chili powder. Will definitely make it again and will try different types of beans for variety. Submitted by:
1BODY1LIFE
(5/8/09)
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Like this recipe but it inspired me to do it a little differently. I used brown rice, low sodium black beans and corn, diced red bell pepper, olives and seasoned with low sodium taco seasoning and topped with light sour cream and medium salsa mmmm! Submitted by:
PINK_NEVAEH22
(4/6/09)
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