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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.9
  • Total Fat 8.9 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 100.6 mg
  • Sodium 786.3 mg
  • Potassium 627.8 mg
  • Total Carbohydrate 7.7 g
  • Dietary Fiber 0.3 g
  • Sugars 0.1 g
  • Protein 34.7 g
  • Vitamin A 4.3 %
  • Vitamin B-12 31.5 %
  • Vitamin B-6 24.5 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 7.3 %
  • Copper 9.8 %
  • Folate 5.7 %
  • Iron 16.1 %
  • Magnesium 18.4 %
  • Manganese 7.1 %
  • Niacin 33.6 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 35.8 %
  • Riboflavin 6.3 %
  • Selenium 82.0 %
  • Thiamin 6.7 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Haddock

View the full Baked Haddock Recipe & Instructions
Submitted by: BILLYS_SILLY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Haddock

127 calories of Haddock (fish), (4 oz)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

17 calories of Margarine, soft, (0.50 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

This is the very 1st recipe I've made from this site. Since I am a Huge fan of both Haddock & Mushroom Soup, I knew I would love it. I added shrimp. Also if you don't mind the extra calories, some bread-crumbs on top would be great. Next time I skip the water, it didn't need it. Thanks so much! Submitted by:
LOVIETTA

(3/5/09)
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This was good, but it makes too much for just me and it's just too much to eat fish for multiple days in a row! :) I used 98% fat free cream of mushroom soup. Maybe this would be good with rice, as someone else said they did. Submitted by:
BEKAH78

(2/19/08)
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