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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.5
  • Total Fat 3.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,132.5 mg
  • Potassium 222.1 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 4.1 g
  • Sugars 2.7 g
  • Protein 9.9 g
  • Vitamin A 62.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 28.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 3.1 %
  • Copper 18.9 %
  • Folate 8.4 %
  • Iron 9.4 %
  • Magnesium 6.4 %
  • Manganese 10.8 %
  • Niacin 7.6 %
  • Pantothenic Acid 14.8 %
  • Phosphorus 4.8 %
  • Riboflavin 6.8 %
  • Selenium 13.5 %
  • Thiamin 3.0 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lomein

View the full Vegetable Lomein Recipe & Instructions
Submitted by: NESSAQUANDT6975

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lomein

63 calories of Organic Lomein Noodles 1 Bundle, (0.25 serving)

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

11 calories of Soy sauce (tamari), (1 tbsp)

7 calories of Coconut Oil, (0.17 1tsp)

6 calories of Sesame Oil, (0.15 1tsp)

5 calories of Baby Carrots, raw, (1.50 medium)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Seaweed, kelp, (1.50 tbsp (1/8 cup))

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Celery, cooked, (0.25 stalks)


Nutrition & Calorie Comments  

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