SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.7
  Total Fat 4.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 297.8 mg
  Potassium 188.5 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 3.8 g
      Sugars 4.3 g
  Protein 6.0 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 0.8 %
  Copper 2.2 %
  Folate 7.1 %
  Iron 2.6 %
  Magnesium 5.7 %
  Manganese 8.3 %
  Niacin 5.2 %
  Pantothenic Acid     4.8 %
  Phosphorus     5.6 %
  Riboflavin 2.8 %
  Selenium 0.8 %
  Thiamin 7.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn & Edamame Succotash

View the full Corn & Edamame Succotash Recipe & Instructions
Submitted by: LISAB402

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Edamame Succotash

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

44 calories of Sweet Corn, Fresh, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

3 calories of White Wine, (0.17 fl oz)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.33 tbsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.