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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.7
  • Total Fat 4.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 297.8 mg
  • Potassium 188.5 mg
  • Total Carbohydrate 17.7 g
  • Dietary Fiber 3.8 g
  • Sugars 4.3 g
  • Protein 6.0 g
  • Vitamin A 6.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 32.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 0.8 %
  • Copper 2.2 %
  • Folate 7.1 %
  • Iron 2.6 %
  • Magnesium 5.7 %
  • Manganese 8.3 %
  • Niacin 5.2 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 5.6 %
  • Riboflavin 2.8 %
  • Selenium 0.8 %
  • Thiamin 7.8 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Edamame Succotash

View the full Corn & Edamame Succotash Recipe & Instructions
Submitted by: LISAB402

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Edamame Succotash

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

44 calories of Sweet Corn, Fresh, (0.33 cup)

21 calories of Canola Oil, (0.17 tbsp)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

3 calories of White Wine, (0.17 fl oz)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.33 tbsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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