SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.2
  Total Fat 8.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 32.5 mg
  Sodium 327.7 mg
  Potassium 280.2 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 6.3 g
      Sugars 1.5 g
  Protein 15.1 g
  Vitamin A 16.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 48.9 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 4.9 %
  Copper 8.2 %
  Folate 18.9 %
  Iron 14.8 %
  Magnesium 5.2 %
  Manganese 13.6 %
  Niacin 4.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.8 %
  Riboflavin 6.4 %
  Selenium 1.9 %
  Thiamin 7.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage & Veggies Linguine

View the full Sausage & Veggies Linguine Recipe & Instructions
Submitted by: PURPLEMB13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Veggies Linguine

126 calories of Ronzoni Healthy Harvest linguine, (1.40 oz)

80 calories of Jennie-O Sweet Italian Sausage, (54.50 gram(s))

12 calories of Olive Oil, (0.10 tbsp)

12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

1 calories of Oregano, ground, (0.10 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.