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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.9
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.2 mg
  • Sodium 91.2 mg
  • Potassium 159.2 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 2.3 g
  • Sugars 7.7 g
  • Protein 6.3 g
  • Vitamin A 18.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 16.8 %
  • Vitamin D 5.0 %
  • Vitamin E 1.7 %
  • Calcium 9.0 %
  • Copper 4.5 %
  • Folate 10.7 %
  • Iron 6.6 %
  • Magnesium 5.4 %
  • Manganese 26.2 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 10.3 %
  • Riboflavin 2.3 %
  • Selenium 0.2 %
  • Thiamin 2.4 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry smoothie

View the full Berry smoothie Recipe & Instructions
Submitted by: RAMIREZSQUARED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry smoothie

23 calories of Soy Protein Concentrate, (0.25 oz)

23 calories of Yogurt, Yoplait Light, Strawberry, (1.50 oz)

18 calories of Best Choice Mixed Berries, (0.25 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Tea, brewed, (2 fl oz)


Nutrition & Calorie Comments  

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