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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.1
  Total Fat 9.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 148.9 mg
  Potassium 120.1 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 1.1 g
      Sugars 6.9 g
  Protein 3.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 0.8 %
  Copper 2.2 %
  Folate 2.7 %
  Iron 2.6 %
  Magnesium 7.5 %
  Manganese 19.4 %
  Niacin 11.2 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.5 %
  Riboflavin 1.4 %
  Selenium 1.5 %
  Thiamin 3.1 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with a Twist

View the full Quinoa with a Twist Recipe & Instructions
Submitted by: 4MYPTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with a Twist

76 calories of Peanut Butter, smooth style, with salt, (0.05 cup)

29 calories of Rice flour, brown, (0.05 cup)

26 calories of Honey, (0.40 tbsp)

20 calories of Earth Balance Natural Buttery Spread, (0.20 tbsp)

5 calories of Brown Sugar, (0.01 cup, unpacked)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Quinoa Flour, (0.05 cup)

0 calories of water, filtered, (0.20 tbsp)


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