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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 391.3
  • Total Fat 11.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,233.6 mg
  • Potassium 719.5 mg
  • Total Carbohydrate 49.2 g
  • Dietary Fiber 12.5 g
  • Sugars 5.2 g
  • Protein 26.7 g
  • Vitamin A 8.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 22.6 %
  • Vitamin C 20.7 %
  • Vitamin D 2.3 %
  • Vitamin E 4.6 %
  • Calcium 11.7 %
  • Copper 22.7 %
  • Folate 28.0 %
  • Iron 26.3 %
  • Magnesium 19.2 %
  • Manganese 47.4 %
  • Niacin 6.7 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 17.0 %
  • Riboflavin 8.8 %
  • Selenium 7.2 %
  • Thiamin 10.7 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Meatball Stew

View the full Vegetarian Meatball Stew Recipe & Instructions
Submitted by: MARMAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Meatball Stew

140 calories of trader joes meatless meatballs, (1 serving)

92 calories of Beans, white, (0.30 cup)

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Stewed Tomatoes, (0.30 cup)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Vegetable Broth, (0.30 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

GREAT! Easy, delicious, nutritious, and right on calorie target.
THANKS!
Submitted by:
STREAKFREAK

(4/7/11)
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