SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.9
  Total Fat 7.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.4 g
  Cholesterol 24.8 mg
  Sodium 668.3 mg
  Potassium 246.3 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 1.1 g
      Sugars 1.2 g
  Protein 21.5 g
  Vitamin A 5.9 %
  Vitamin B-12 41.1 %
  Vitamin B-6 17.8 %
  Vitamin C 35.8 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 2.3 %
  Copper 4.0 %
  Folate 1.7 %
  Iron 8.6 %
  Magnesium 7.2 %
  Manganese 2.3 %
  Niacin 56.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     14.3 %
  Riboflavin 4.8 %
  Selenium 95.1 %
  Thiamin 2.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Tuna Salad

View the full Spanish Tuna Salad Recipe & Instructions
Submitted by: NIGHTINGALE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Tuna Salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

36 calories of Green Olives, (25 grams)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.