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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.8
  Total Fat 4.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 96.3 mg
  Potassium 85.2 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 2.7 g
      Sugars 2.6 g
  Protein 5.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 13.4 %
  Calcium 0.6 %
  Copper 5.1 %
  Folate 3.3 %
  Iron 8.0 %
  Magnesium 1.9 %
  Manganese 6.5 %
  Niacin 1.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     19.4 %
  Riboflavin 29.2 %
  Selenium 6.2 %
  Thiamin 0.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with Broccoli

View the full Quinoa with Broccoli Recipe & Instructions
Submitted by: GORDONBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Broccoli

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

5 calories of Best Choice Broccoli Florets, (0.17 cup)

3 calories of Campbell's Chicken Broth (fat free/low sodium), (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon Juice, (0.02 cup)


Nutrition & Calorie Comments  

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