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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.4
  • Total Fat 10.4 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 33.5 mg
  • Sodium 536.9 mg
  • Potassium 195.4 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 1.1 g
  • Sugars 1.9 g
  • Protein 6.2 g
  • Vitamin A 11.1 %
  • Vitamin B-12 10.6 %
  • Vitamin B-6 13.7 %
  • Vitamin C 49.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 19.6 %
  • Copper 3.3 %
  • Folate 6.2 %
  • Iron 3.6 %
  • Magnesium 4.0 %
  • Manganese 4.9 %
  • Niacin 4.0 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 14.8 %
  • Riboflavin 20.4 %
  • Selenium 8.4 %
  • Thiamin 6.9 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Veggies

View the full Greek Veggies Recipe & Instructions
Submitted by: CRZYSTTCHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Veggies

99 calories of Feta Cheese, (0.25 cup, crumbled)

26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

2 calories of Cucumber (with peel), (0.13 cup slices)


Nutrition & Calorie Comments  

Sounds delicious! Would probably be lighter w/ either light feta or light dressing. (Light feta would reduce the saturated fat, while actual Italian dressing would leave in the healthy, unsaturated fats). Submitted by:
MYSHELLE10

(3/26/07)
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