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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.8
  • Total Fat 1.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 1.6 mg
  • Sodium 516.7 mg
  • Potassium 560.7 mg
  • Total Carbohydrate 45.7 g
  • Dietary Fiber 7.8 g
  • Sugars 3.5 g
  • Protein 11.7 g
  • Vitamin A 31.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.5 %
  • Vitamin C 76.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 12.7 %
  • Copper 12.6 %
  • Folate 25.2 %
  • Iron 19.1 %
  • Magnesium 15.3 %
  • Manganese 22.5 %
  • Niacin 6.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 11.8 %
  • Riboflavin 6.0 %
  • Selenium 1.7 %
  • Thiamin 12.6 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Rice

View the full Black Beans and Rice Recipe & Instructions
Submitted by: LYNNE67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Rice

102 calories of Mahatma Brown Rice-Uncooked, (0.17 cup)

75 calories of Beans, black, (0.33 cup)

26 calories of Tomato Sauce, (0.33 cup)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Cumin seed, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.17 tsp)


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