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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.6
  Total Fat 4.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 111.9 mg
  Sodium 591.4 mg
  Potassium 1,633.3 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 4.8 g
      Sugars 2.9 g
  Protein 49.3 g
  Vitamin A 21.6 %
  Vitamin B-12 43.5 %
  Vitamin B-6 81.3 %
  Vitamin C 54.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 5.3 %
  Copper 36.6 %
  Folate 15.1 %
  Iron 43.5 %
  Magnesium 22.7 %
  Manganese 24.4 %
  Niacin 97.9 %
  Pantothenic Acid     27.3 %
  Phosphorus     56.8 %
  Riboflavin 63.1 %
  Selenium 36.5 %
  Thiamin 40.0 %
  Zinc 41.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison pot roast

View the full Venison pot roast Recipe & Instructions
Submitted by: DIANEG8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison pot roast

213 calories of Venison, (1.67 serving ( 3 oz ))

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

20 calories of Mushroom Gravy, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Beef stock, home-prepared, (0.33 cup)

10 calories of Portabella Mushrooms, (38.33 grams)

5 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.17 serving)

2 calories of Baby Carrots, raw, (0.67 medium)

2 calories of Celery, cooked, (0.33 stalks)


No nutrition or calorie comments found.