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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.5
  Total Fat 5.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 54.8 mg
  Sodium 128.3 mg
  Potassium 444.9 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.0 g
      Sugars 1.2 g
  Protein 22.6 g
  Vitamin A 66.3 %
  Vitamin B-12 6.4 %
  Vitamin B-6 18.1 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.8 %
  Copper 1.7 %
  Folate 7.7 %
  Iron 7.1 %
  Magnesium 6.9 %
  Manganese 5.9 %
  Niacin 20.8 %
  Pantothenic Acid     5.4 %
  Phosphorus     17.5 %
  Riboflavin 14.9 %
  Selenium 49.0 %
  Thiamin 32.6 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boneless Pork Loin Roast

View the full Boneless Pork Loin Roast Recipe & Instructions
Submitted by: DEVINEGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Pork Loin Roast

136 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

20 calories of Sliced White Potatoes in Can, (0.25 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))


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