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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 384.0
  • Total Fat 6.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 68.4 mg
  • Sodium 364.7 mg
  • Potassium 360.5 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 0.3 g
  • Sugars 0.1 g
  • Protein 31.2 g
  • Vitamin A 0.5 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 37.9 %
  • Vitamin C 3.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 1.7 %
  • Copper 7.8 %
  • Folate 2.4 %
  • Iron 6.5 %
  • Magnesium 11.4 %
  • Manganese 26.5 %
  • Niacin 68.9 %
  • Pantothenic Acid 15.2 %
  • Phosphorus 28.3 %
  • Riboflavin 7.9 %
  • Selenium 30.4 %
  • Thiamin 7.8 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Veggie Stir Fry with Fried Rice

View the full Chicken Veggie Stir Fry with Fried Rice Recipe & Instructions
Submitted by: WANT2BFATFREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Veggie Stir Fry with Fried Rice

179 calories of Rice, white, short-grain, cooked, unenriched, (0.67 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

25 calories of Frozen Stir Fry Veggies, (0.83 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic powder, (0.17 tsp)


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