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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.7
  • Total Fat 7.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 71.0 mg
  • Sodium 311.0 mg
  • Potassium 628.6 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 4.4 g
  • Sugars 9.5 g
  • Protein 8.9 g
  • Vitamin A 98.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.8 %
  • Vitamin C 87.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 7.3 %
  • Copper 2.5 %
  • Folate 4.3 %
  • Iron 10.6 %
  • Magnesium 2.5 %
  • Manganese 5.2 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.0 %
  • Riboflavin 2.0 %
  • Selenium 0.8 %
  • Thiamin 3.2 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak Dad style

View the full Swiss Steak Dad style Recipe & Instructions
Submitted by: LORI777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak Dad style

153 calories of Vg's Angus Beef boneless round steak cubed, (1 serving)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

24 calories of Spartan baby-cut Carrots 3 oz =, (0.69 serving)

22 calories of Del Monte Diced Tomatoes 1/2 cup = 1 serving, (0.88 serving)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

7 calories of Celery, cooked, (0.25 cup, diced)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))


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