Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 424.6
  Total Fat 9.0 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 179.8 mg
  Sodium 908.2 mg
  Potassium 916.5 mg
  Total Carbohydrate 49.4 g
      Dietary Fiber 6.0 g
      Sugars 4.2 g
  Protein 33.1 g
  Vitamin A 34.3 %
  Vitamin B-12 24.7 %
  Vitamin B-6 12.0 %
  Vitamin C 44.3 %
  Vitamin D 0.2 %
  Vitamin E 8.4 %
  Calcium 16.4 %
  Copper 13.5 %
  Folate 40.8 %
  Iron 25.2 %
  Magnesium 11.5 %
  Manganese 10.1 %
  Niacin 25.8 %
  Pantothenic Acid     5.6 %
  Phosphorus     21.5 %
  Riboflavin 21.3 %
  Selenium 52.4 %
  Thiamin 34.5 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Asparagus Alfredo

View the full Shrimp and Asparagus Alfredo Recipe & Instructions
Submitted by: GRAMECLM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Asparagus Alfredo

150 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.75 serving)

101 calories of Campbell's Healthy Request Cream of Chicken soup 2.5 serving per can, (0.63 cup)

84 calories of Shrimp, cooked, (3 oz)

16 calories of Milk, nonfat, (0.19 cup)

15 calories of Asiago Cheese, (0.13 oz)

14 calories of leek fresh bulb and lower leaf portion (1 small), (0.25 serving)

12 calories of Asparagus, fresh, (0.38 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Butter, salted, (0.08 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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