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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.2
  • Total Fat 6.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 0.0 mg
  • Sodium 27.7 mg
  • Potassium 472.9 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 7.9 g
  • Sugars 1.8 g
  • Protein 7.8 g
  • Vitamin A 115.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.1 %
  • Vitamin C 85.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 3.2 %
  • Copper 11.9 %
  • Folate 39.5 %
  • Iron 16.0 %
  • Magnesium 9.2 %
  • Manganese 24.2 %
  • Niacin 6.7 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 16.4 %
  • Riboflavin 5.2 %
  • Selenium 3.4 %
  • Thiamin 11.9 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Salad

View the full Lentil Salad Recipe & Instructions
Submitted by: CPEANUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Salad

92 calories of Lentils, (0.40 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

15 calories of Carrots, raw, (0.60 medium)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Lime Juice, (0.20 lime yields)


No nutrition or calorie comments found.